Power recovery: folk remedies, exercises,

Many men throughout her life have difficulty with the power. At times, such problems cause the disease. In this case, you should definitely seek medical advice. But most of the times these problems are not the consequence of the disease. Power recovery in such situations, it is a simple procedure.

Possible causes

In the weakening of the male potency is affected by:

1. Several external factors: the environment, the environmental situation, stress.
2. Role play in the process of smoking and alcohol.
3. Problems with power can occur due to irregular sexual intercourse and sedentary life style.
4. Poor nutrition, which is the cause the increase of fat mass. And the obesity is also one of the causes of impotence.

The recovery of energy in men should occur only under the supervision of a specialist, which will show the causes of the disease and prescribe the full course of treatment.

A healthy lifestyle

It sounds hokey. But a healthy lifestyle is one of the key components of men's health.

1. Bad habits (alcohol, smoking, drugs) that affect the state of the vessels of the body. In case of problems in the circulatory system quite difficult to recover power. Sometimes, in such situations can help only surgical intervention. Is the solution to the problem – of great stress for the men, so that to bring this, not worth it.
2. Another habit harmful – fast-food, pizza, ravioli. From these goodies develops obesity, which also affects the erection. Of course, all to leave beautiful heart and the stomach of dishes do not need, but to balance the nutrition that you need. Do not forget to include in your diet vegetables, fruits, there are dishes with seafood, snacks is not pizza, and nuts.
3. No ill-will to take vitamins. Usually the right amount of vitamins the body of the power supply does not receive. Therefore, in pharmacies, it is possible to purchase medicines that contain vitamins A, B, C, D, and E. They provide power recovery, and have a positive impact on the health.
4. In our time, almost all lead a sedentary life. Therefore, make sure to give the body a physical load. This can be a workout in the fitness centre, under the guidance of an instructor. But you can start small and easy to carry the morning, walking, forget the elevators. And we need to start today and now.

Rational, the daily routine

Guarantee correct functioning of the organism is intelligent the time of organization.

For the recovery of male vitality, the doctors recommend attention to the following advice:

1. The rest is just as necessary to man as to be active.
2. Large role a good night's sleep. Getting enough sleep leads to exhaustion of the nervous system, which also affects the power.
3. The sleep should last normally not less than 8 hours. Go to the midnight.
4. If after a day of work, before you sleep, and walk in the open air, and the rest will be better, and for the prevention of impotence will be held.

The reduction of power, it must give the body the more holidays, work less, lead measured the sexual life.

Gymnastics for men

There are specific exercises for the recovery of power. They help develop the muscles, and contribute to the flow of blood to the genitals. Perform these simple exercises, and their effect will be visible immediately. The power will recover without the stimulus of drugs and medicines.

Here is a simple set of exercises that you can do discreetly in any place, in the car, at home, in the office:

1. Make a breath. To stretch the muscles in the region of the anus and perineum. Delay the air from 2 to 5 seconds. Exhale slowly and, simultaneously, to relax the muscles. Do the exercise about 10 times. The frequency of running – 3 times a day.
2. Within 20 seconds to stretch and relax the anus and the groin.
3. In a sitting position with a slight tilt to the front stretch and relax the gland abdominal.

Proper nutrition

Power recovery at home is based not only on the preservation of daily routine and the gym. It is very important skill to balance your diet. After all, the correct diet is able to improve the body as a whole and positively affect the "men of power". So, what you should include in the meal?

Experts say:

1. The potassium and magnesium are the most nutrients for men's health. Therefore, you should eat foods with a high content of these nutrients. More on parsley, cilantro, raw pumpkin seeds. If the mixture of nuts or seeds with honey, going nice and helpful a bowl of candy.
2. In addition to potassium and magnesium, the male and the body needs protein for the production of testosterone. Meat, fish, milk and dairy products, eggs must necessarily be present in the human diet.
3. Do not forget to seafood, which contain in themselves a whole set of useful vitamins and trace elements.
4. The vegetables must always be on the table. The most useful for the men – it is the green, onion, asparagus, garlic, carrot, radish.
5. Sweet – figs, dried fruit, honey, chocolate.

All of the above items has a positive effect on male consistency. However, there are some limitations.

Strong half of mankind should remember the following recommendations:

1. It is worth to restrict the consumption of carbohydrates (potatoes, pasta, rice, sweets, soft drinks, white bread) and semi-finished products.
2. The coffee and the alcohol when it is used negatively on the power.

Articles free procedure

Showers – the first tool to the power recovery and health promotion.

Bath with bay leaf's beneficial effects on the male body.

But the best way to restore the reproductive function is the steam. In the bath the body are displayed for the toxins, improves the blood circulation. Visit the steam required, but not more than two times per week, as well as the high temperatures affect the functioning of the heart. Do not need to have happened: "we treat the other to break."

Folk-remedy - onion with honey

Ancient recipes tested for centuries, therefore, it is worth to use them. Even more who has the means, that is not from the herbs, which is sometimes difficult to achieve, and of normal products. For example, the onion with honey.

Recipe tools:

1. Mix the seeds onion with honey (for seeds).
2. Take 2 times a day a teaspoon.
3. Seeds and honey must be the same number.

This tool allows recovery of power, the cure of prostatitis. When the intake of compounds is also difficult to are produced the spermatozoa.

Garlic tincture

Continuing to consider, such as ensuring the recovery of power folk media, let us pause in this.

Recipe of dyes and admission rules:

1. Grind 1 kg of garlic. Pour into a three-liter bank. Pour in the boiled water.
2. Keep in a dark place within a month. Periodically stir.
3. After a month the dye is ready.
4. Take 1 time a day, a teaspoon with a glass of milk.
5. The duration of the consumption – until the end of the dye.
6. After a course of reception of pause.
7. After a year you can repeat the course.

When you receive this dye by improving the power, and the state of the blood vessels. The tool also helps normalize blood pressure.

Doctor tools

In pharmacies you can purchase medicines special for the power recovery. They improve the blood circulation and the sensitivity. But these medications help only in a moment. For complete recovery you need to consult your doctor. Only the expert can identify the reasons for the weakening of the erectile function, perform the full treatment and help in the recovery of the body.

In addition, remember that each reasonable price amenities has its own characteristics and contra-indications. Therefore, before taking the medicines, you should always consult with your doctor.

Conclusion

There are many ways to recover the power. If a slight change your life – eating, more movement, to observe the routine of the day, limit alcohol, and stop smoking, the power to return. Increase life expectancy, and problems with the power just.